Introduction
The last year saw millions shifted to exercising at home but not all these gym equipment are worth your money. In this article, let’s discuss 6 gym equipment for home use which will allow you not only to have an effective workout at home, but also save money that you would spend monthly to attend the gym.
1. Adjustable Dumbbells
Among all the varieties of gym equipment that can be used during home exercising, there is a rather useful and multifunctional item called adjustable dumbbells. All these pieces of equipment have the feature that enables them to be adjusted in different weight settings to meet diverse workout routines. Most of the adjustable dumbbells have cases in which you can store the pieces after use, thus minimizing the chance of them being misplaced in your workout area.
For instance, the Powerblocks are the best adjustable dumbbell sets in the market with 24 and 50 pound configurations. It can be adjusted by 5 pounds and to be honest, with this model, you have more than enough variety to progress through different exercises and make your muscles work harder. The patented selectorisk pin system also makes east usage and transition between different weights.
2. Resistance Bands
Another vital gym equipment for home exercise are resistance bands . The exercises can be used for strength exercises, stretching and warm up exercises as well as come in a variety of degrees of difficulty. In case space is a problem then resistance bands do not occupy much space and can be put on a shelf or in a drawer.
In addition when selecting resistance bands always ensure that you go for a set that has several bands each of a different resistance level. For instance, the Set of Resistance Bands from Sunny Health & Fitness comprises five resistance levels, easy to extra challenging. These bands have a door anchor, ankle strap, and handles that give you a variety of exercises that help in full body workout.
3. Folding Treadmill
In the event running or walking forms a large part of your exercising regimen, a folding treadmill is a must have gym equipment for home fitness. This is a great machine for cardio treadmill helps to burn calories, take care with your heart and become more enduring.
When choosing the treadmill, look at how strong is the motor on the treadmill, how big is the treadmill running belt surface and how many preset exercise options are. Horizn H3 is a good folding treadmill because of its 2.5 horsepower motor of a 20 x 55 inch running belt and 12 workout programs. It collapses for storage when not in use so the fact that it has wheels makes it easy to maneuver it within the house.
4. Stationary Bike
Stationary bike is another of those gym equipment that can be effectively used at home and gives a good workout for the lower body as well as a low impact cardio workout. Stationary bikes can help individuals to lost calories, to have strong legs muscles and to support cardiovascular diseases. Like treadmills the stationary bicycles come in different types, upright and recumbent bikes.
If you are looking for a gym bike to place in your home gym then the Xterra FB150 Folding Exercise Bike is a good option that is both lightweight and durable. With 21 levels of resistance and a self-coilling fan this bike is perfect for individuals of any fitness training level. Being foldable and with adjustable seat and handlebars, it provides the utmost comfort while exercising, is easy to fold after use hence occupies less space when stored.
5. Pull-Up Bar
Pull-up bar can be regarded as one of the necessary pieces of equipment for a home fitness workout. Not only are pull ups an excellent exercise for strengthening the body in the upper body, but it also helps to correct postural defects, drive abs and work overall.
If yours are not solid enough to have worked a couple of times then you don’t need one of those pull up bars at home. The Snyder Pull-Up Bar is recommended; this has a chrome-plated steel construction and has a wide grip area to fit most doors. It can also handle different grip positions, as well as the quick-attach mechanism means it is easy to simply place on and take off your doorway.
6. Kettlebell
Originally derived from Russia, kettlebells are recognized as the most selling piece of home gym equipment that can simultaneously exercise almost all the muscles of the body. However, kettlebell exercises can also enhance strength, endurance, flexibility and balance and also help to enhance calorie-burning rate and heartbeat patterns.
When choosing a kettlebell to be placed at home gym, begin with the kettlebell that would be comfortable to lift for you. The Cap Barbell 25 lb. Vinyl Coated Kettlebell is simple and perfect for a beginner since it has a weight of 25 pounds and is made not from metal but a sturdy vinyl texture. The kettlebell comes with a stable base, which is particularly important when conducting your exercises.
Conclusion
Therefore, here are the 6 gym equipment for home workouts; adjustable dumbbells, resistance bands, folding treadmills, stationary bikes, pull-up bars, yoga mats and kettlebells. These basic items of equipment will help you set up a portable, compact, and effective home fitness space that can help you test your general fitness. These gym equipment will create a perfect environment where you will enjoy your workout sessions as you work out on different muscles groups all from the comfort of your own home.
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