Top 10 Cardio Workouts for Weight Loss

 

The 10 Best Cardio Exercises To Lose Weight

Even shedding those extra pounds can be a slow and tedious process but it doesn’t have to be monotonous! To help one have an engaging and entertaining cardio session there are many of them that will be of assistance on weight shedding. In this piece, we’ll consider 10 best types of cardio exercises that can help you lose weight no matter your fitness level.

1. Running

Also, make no mistake, running is one of the best forms of cardio workouts for weight loss. It also increases your pulse rate and stamina and is the best mode of exercise for burning calories. To reduce the chances of getting injured, start taking slow, moderate and fast running sessions within the week. Instead, let’s determine interval program that involves zipping and jogging in between – thereby repeating a few sprints followed by slower runs.

2. Cycling

Cycling is simple and easy: it is actually one of the best forms of aerobic exercise for weight loss. Whether you spend time on a stationary bike at a gym or travel around your city on a bike, cycling is not very affecting the joints and helps to burn a great amount of calories. You can still further the intensity of the workout by changing its features to hill climbs or HIIT, high intensity interval training.

3. Swimming

Swimming is yet another low impact cardio exercise for shed some weight. It works out all groups of muscles throughout the body, raises heart beat rate, and helps slim down. Besides, the water helps to tone your muscles with the help of the water’s resistance. For example, if one is not good in swimming, it is recommended that he/she should initially try on fashion such as freestyle or breaststroke, then advance to sensational fashion as the butterfly.

4. Zumba

Zumba is an exciting and lively fitness aerobics program that integrates Latin and foreign music and movement. Due to continuous change in movements for a short period and energetic dancing it is a perfect exercise to burn fats. Most importantly the music dancing part will make you lose the feeling of exercising.

5. Kickboxing

Kickboxing is a stunning form of exercise since it will help you shed some weight and build your muscles at the same time. This comprehensive aerobic class involves both boxing type movements and the kicks you see in karate therefore is particularly ideal in the shedding off of calories and beefing up of muscles. Not only does it exercise every part of your body, and make you confidently empowered but it also enables you to learn how to defend yourself.

6. Rowing

Rowing can be stated as a very effective aerobic exercise that takes plenty of the energy because it involves pretty much all major muscle groups. The workout routine itself is quite strong, therefore it is a good way for you to burn calories and thin down. It also helps to tone your back, stomach muscles and your arms. Rowing machines are available in fitness centres or can also be purchased and installed in the house.

7. Jump Rope

This vigorous and effective uppercutting exercise can add weight loss in a week. They are relatively easy to do, can be performed at home, in a park, or even in a prison cell and can be modified fairly easily to accommodate people of low fitness levels. Jumping rope also exercise to the coordination, balance and agility.

8. HIIT Training

HIIT (High Intensity Training) or cardio workout is a training procedure where the heart rate increases and decreases in its regular cycles with a voluntary rest stage. This is very beneficial in their caloric expenditure and in weight reduction, and for increasing their cardio-vascular stamina. The HIIT workouts are performed with the help of technologies like treadmills, stationary bikes or only with the help of the body weight.

9. Two of the cardiovascular machines are rowing machines and elliptical machines.

Rowing machine with an elliptical machine is the best way of burning calories, enhancing heart health and reducing weight. They can run on two separate machines or be interlinked and have the information swapped between the two, depending on the setup of the equipment in use. Both machines allow the user to work out at a low impact that will not be hard on joints.

10. Dancing

In simple terms; dancing is an effective way to get slim without much effort. No matter it is salsa, hip hop or ballet, dancing must be one of the best and enjoyable types of cardiovascular exercises that help you loose calories, stretch muscles and increase co-ordination. The good news is that dancing can be done alone at home, in a dance class, or even at a dance party.

Consequently, selecting proper cardio exercise can be vital in attaining the wanted weight loss. The following are top 10 cardio workouts for weight loss that will enable you lose weight while exercising in the most entertaining way. If it is running, if it is cycling, if it is dancing, you can always find that special workout to suit you best. It is also important to understand that your body will almost always know when it needs a rest and another important tip is to start off small and then build up your intensity as well as your time on the exercise regimes. Happy exercising!